A guided 60 minute heated stretch class designed to increase flexibility, improve mobility and supports circulation, recovery, and relaxation. the final 15-20 minutes of class includes a foam rolling session.

Foam rolling is a type of self‑myofascial release, using body weight on a roller to apply pressure to muscles and fascia to reduce tension and sensitivity. Research shows it can increase joint range of motion without hurting strength or power when used before exercise. When used after exercise, it helps muscles recover faster and feel less sore over the next 24–72 hours.

Props are provided in this class with may include items like foam rollers, therapy balls, yoga straps, yoga blocks and others. All classes are enjoyed with a curated playlist with a lot of recognizable songs to help keep you engaged and energized for your stretch.

A 50 minute stretch class with the last 10 minutes of class being foam rolling. Foam rolling is a type of self‑myofascial release, using body weight on a roller to apply pressure to muscles and fascia to reduce tension and sensitivity. Research shows it can increase joint range of motion without hurting strength or power when used before exercise. When used after exercise, it helps muscles recover faster and feel less sore over the next 24–72 hours.

Props are provided in this class and you must be a Mountainside Fitness Member or Guest. All classes are enjoyed with a custom playlist with a lot of mellow classic rock influence to help keep you engaged and energized for your stretch. This class is done in the Serenity room at the Frank Lloyd Wright location.

A guided 60 minute heated stretch class designed to increase flexibility, improve mobility and supports circulation, recovery, and relaxation. the final 15-20 minutes of class includes a foam rolling session.

Foam rolling is a type of self‑myofascial release, using body weight on a roller to apply pressure to muscles and fascia to reduce tension and sensitivity. Research shows it can increase joint range of motion without hurting strength or power when used before exercise. When used after exercise, it helps muscles recover faster and feel less sore over the next 24–72 hours.

Props are provided in this class with may include items like foam rollers, therapy balls, yoga straps, yoga blocks and others. All classes are enjoyed with a curated playlist with a lot of recognizable songs to help keep you engaged and energized for your stretch.

A 50 minute stretch class with the last 10 minutes of class being foam rolling. Foam rolling is a type of self‑myofascial release, using body weight on a roller to apply pressure to muscles and fascia to reduce tension and sensitivity. Research shows it can increase joint range of motion without hurting strength or power when used before exercise. When used after exercise, it helps muscles recover faster and feel less sore over the next 24–72 hours.

Props are provided in this class and you must be a Mountainside Fitness Member or Guest. All classes are enjoyed with a custom playlist with a lot of mellow classic rock influence to help keep you engaged and energized for your stretch.

A guided 60 minute heated stretch class designed to increase flexibility, improve mobility and supports circulation, recovery, and relaxation. the final 15-20 minutes of class includes a foam rolling session.

Foam rolling is a type of self‑myofascial release, using body weight on a roller to apply pressure to muscles and fascia to reduce tension and sensitivity. Research shows it can increase joint range of motion without hurting strength or power when used before exercise. When used after exercise, it helps muscles recover faster and feel less sore over the next 24–72 hours.

Props are provided in this class with may include items like foam rollers, therapy balls, yoga straps, yoga blocks and others. All classes are enjoyed with a curated playlist with a lot of recognizable songs to help keep you engaged and energized for your stretch.

A 50 minute stretch class with the last 10 minutes of class being foam rolling. Foam rolling is a type of self‑myofascial release, using body weight on a roller to apply pressure to muscles and fascia to reduce tension and sensitivity. Research shows it can increase joint range of motion without hurting strength or power when used before exercise. When used after exercise, it helps muscles recover faster and feel less sore over the next 24–72 hours.

Props are provided in this class and you must be a Mountainside Fitness Member or Guest. All classes are enjoyed with a custom playlist with a lot of mellow classic rock influence to help keep you engaged and energized for your stretch. This class is done in the Serenity room at the Frank Lloyd Wright location.

A guided 60 minute heated stretch class designed to increase flexibility, improve mobility and supports circulation, recovery, and relaxation. the final 15-20 minutes of class includes a foam rolling session.

Foam rolling is a type of self‑myofascial release, using body weight on a roller to apply pressure to muscles and fascia to reduce tension and sensitivity. Research shows it can increase joint range of motion without hurting strength or power when used before exercise. When used after exercise, it helps muscles recover faster and feel less sore over the next 24–72 hours.

Props are provided in this class with may include items like foam rollers, therapy balls, yoga straps, yoga blocks and others. All classes are enjoyed with a curated playlist with a lot of recognizable songs to help keep you engaged and energized for your stretch.

A 50 minute stretch class with the last 10 minutes of class being foam rolling. Foam rolling is a type of self‑myofascial release, using body weight on a roller to apply pressure to muscles and fascia to reduce tension and sensitivity. Research shows it can increase joint range of motion without hurting strength or power when used before exercise. When used after exercise, it helps muscles recover faster and feel less sore over the next 24–72 hours.

Props are provided in this class and you must be a Mountainside Fitness Member or Guest. All classes are enjoyed with a custom playlist with a lot of mellow classic rock influence to help keep you engaged and energized for your stretch. This class is done in the Serenity room at the Frank Lloyd Wright location.

A guided 60 minute heated stretch class designed to increase flexibility, improve mobility and supports circulation, recovery, and relaxation. the final 15-20 minutes of class includes a foam rolling session.

Foam rolling is a type of self‑myofascial release, using body weight on a roller to apply pressure to muscles and fascia to reduce tension and sensitivity. Research shows it can increase joint range of motion without hurting strength or power when used before exercise. When used after exercise, it helps muscles recover faster and feel less sore over the next 24–72 hours.

Props are provided in this class with may include items like foam rollers, therapy balls, yoga straps, yoga blocks and others. All classes are enjoyed with a curated playlist with a lot of recognizable songs to help keep you engaged and energized for your stretch.

A 50 minute stretch class with the last 10 minutes of class being foam rolling. Foam rolling is a type of self‑myofascial release, using body weight on a roller to apply pressure to muscles and fascia to reduce tension and sensitivity. Research shows it can increase joint range of motion without hurting strength or power when used before exercise. When used after exercise, it helps muscles recover faster and feel less sore over the next 24–72 hours.

Props are provided in this class and you must be a Mountainside Fitness Member or Guest. All classes are enjoyed with a custom playlist with a lot of mellow classic rock influence to help keep you engaged and energized for your stretch. This class is done in the Serenity room at the Frank Lloyd Wright location.

A guided 60 minute heated stretch class designed to increase flexibility, improve mobility and supports circulation, recovery, and relaxation. the final 15-20 minutes of class includes a foam rolling session.

Foam rolling is a type of self‑myofascial release, using body weight on a roller to apply pressure to muscles and fascia to reduce tension and sensitivity. Research shows it can increase joint range of motion without hurting strength or power when used before exercise. When used after exercise, it helps muscles recover faster and feel less sore over the next 24–72 hours.

Props are provided in this class with may include items like foam rollers, therapy balls, yoga straps, yoga blocks and others. All classes are enjoyed with a curated playlist with a lot of recognizable songs to help keep you engaged and energized for your stretch.

A 50 minute stretch class with the last 10 minutes of class being foam rolling. Foam rolling is a type of self‑myofascial release, using body weight on a roller to apply pressure to muscles and fascia to reduce tension and sensitivity. Research shows it can increase joint range of motion without hurting strength or power when used before exercise. When used after exercise, it helps muscles recover faster and feel less sore over the next 24–72 hours.

Props are provided in this class and you must be a Mountainside Fitness Member or Guest. All classes are enjoyed with a custom playlist with a lot of mellow classic rock influence to help keep you engaged and energized for your stretch.

Hot Iron Yoga will help you build muscle, improve flexibility, and burn calories. A 45 Minute workout combining yoga movements and weights. This room is HOT and HUMID. The 104‑degree heated room with added humidity supports deeper stretching, higher heart‑rate training, and a powerful “detox, de‑stress, and get strong” experience.

I teach with a variety of props which can include the use of hand weights, resistance bands, and blocks. Music is more lively and volume goes UP.

What you can expect: 
Classes combine yoga poses with strength training moves like squats, lunges, and bicep curls. You can expect cardio bursts to get your heart pumping, and a challenging core workout.

Power Yoga is designed to strengthen and tone your body, while Vinyasa Flow is designed to increase mobility and flexibility. In this class, the strength building postures of Power Yoga combined with the breath to movement flow of Vinyasa Yoga, work harmoniously to link your mental and physical state. Power Flow will leave you feeling strong, open, relaxed, and ready to face the day!

BREAKDOWN

20 minutes of warming, opening the body, and building internal heat through preparatory postures and breath to movement flow. 30 minutes to target your strength and stability building power yoga practice. 10 minutes of cool-down postures to compliment and counter your full practice.

ENVIRONMENT

• 1. In this class you will experience a more relaxing and meditative environment designed to melt away your everyday stresses and external distractions.

• 2. The temperature is set between 96 – 98 degrees fahrenheit.

Power Yoga is designed to strengthen and tone your body, while Vinyasa Flow is designed to increase mobility and flexibility. In this class, the strength building postures of Power Yoga combined with the breath to movement flow of Vinyasa Yoga, work harmoniously to link your mental and physical state. Power Flow will leave you feeling strong, open, relaxed, and ready to face the day!

BREAKDOWN

20 minutes of warming, opening the body, and building internal heat through preparatory postures and breath to movement flow. 30 minutes to target your strength and stability building power yoga practice. 10 minutes of cool-down postures to compliment and counter your full practice.

ENVIRONMENT

• 1. In this class you will experience a more relaxing and meditative environment designed to melt away your everyday stresses and external distractions.

• 2. The temperature is set between 96 – 98 degrees fahrenheit.

Traditional vinyasa flow, great class for all levels! Infrared heaters are on in this class and set to 100-104 degrees and humidity is added to this class and will typically be 30-60%. Enjoy a playlist designed to help you unwind and movement organized to help transition from pose to pose in a smooth, strong motion.

It is recommended everyone bring their own mat, water, sweat towel and mat towel (optional) to class.

Power Yoga is designed to strengthen and tone your body, while Vinyasa Flow is designed to increase mobility and flexibility. In this class, the strength building postures of Power Yoga combined with the breath to movement flow of Vinyasa Yoga, work harmoniously to link your mental and physical state. Power Flow will leave you feeling strong, open, relaxed, and ready to face the day!

BREAKDOWN

20 minutes of warming, opening the body, and building internal heat through preparatory postures and breath to movement flow. 30 minutes to target your strength and stability building power yoga practice. 10 minutes of cool-down postures to compliment and counter your full practice.

ENVIRONMENT

• 1. In this class you will experience a more relaxing and meditative environment designed to melt away your everyday stresses and external distractions.

• 2. The temperature is set between 96 – 98 degrees fahrenheit.

Traditional vinyasa flow, great class for all levels! Infrared heaters are on in this class and set to 100-104 degrees and humidity is added to this class and will typically be 30-60%. Enjoy a playlist designed to help you unwind and movement organized to help transition from pose to pose in a smooth, strong motion.

It is recommended everyone bring their own mat, water, sweat towel and mat towel (optional) to class.

Traditional vinyasa flow, great class for all levels! Infrared heaters are on in this class and set to 100-104 degrees and humidity is added to this class and will typically be 30-60%. Enjoy a playlist designed to help you unwind and movement organized to help transition from pose to pose in a smooth, strong motion.

It is recommended everyone bring their own mat, water, sweat towel and mat towel (optional) to class.

Power Yoga is designed to strengthen and tone your body, while Vinyasa Flow is designed to increase mobility and flexibility. In this class, the strength building postures of Power Yoga combined with the breath to movement flow of Vinyasa Yoga, work harmoniously to link your mental and physical state. Power Flow will leave you feeling strong, open, relaxed, and ready to face the day!

BREAKDOWN

20 minutes of warming, opening the body, and building internal heat through preparatory postures and breath to movement flow. 30 minutes to target your strength and stability building power yoga practice. 10 minutes of cool-down postures to compliment and counter your full practice.

ENVIRONMENT

• 1. In this class you will experience a more relaxing and meditative environment designed to melt away your everyday stresses and external distractions.

• 2. The temperature is set between 96 – 98 degrees fahrenheit.

Traditional vinyasa flow, great class for all levels! Infrared heaters are on in this class and set to 100-104 degrees and humidity is added to this class and will typically be 30-60%. Enjoy a playlist designed to help you unwind and movement organized to help transition from pose to pose in a smooth, strong motion.

It is recommended everyone bring their own mat, water, sweat towel and mat towel (optional) to class.

Traditional vinyasa flow, great class for all levels! Infrared heaters are on in this class and set to 100-104 degrees and humidity is added to this class and will typically be 30-60%. Enjoy a playlist designed to help you unwind and movement organized to help transition from pose to pose in a smooth, strong motion.

It is recommended everyone bring their own mat, water, sweat towel and mat towel (optional) to class.

Power Yoga is designed to strengthen and tone your body, while Vinyasa Flow is designed to increase mobility and flexibility. In this class, the strength building postures of Power Yoga combined with the breath to movement flow of Vinyasa Yoga, work harmoniously to link your mental and physical state. Power Flow will leave you feeling strong, open, relaxed, and ready to face the day!

BREAKDOWN

20 minutes of warming, opening the body, and building internal heat through preparatory postures and breath to movement flow. 30 minutes to target your strength and stability building power yoga practice. 10 minutes of cool-down postures to compliment and counter your full practice.

ENVIRONMENT

• 1. In this class you will experience a more relaxing and meditative environment designed to melt away your everyday stresses and external distractions.

• 2. The temperature is set between 96 – 98 degrees fahrenheit.

Power Yoga is designed to strengthen and tone your body, while Vinyasa Flow is designed to increase mobility and flexibility. In this class, the strength building postures of Power Yoga combined with the breath to movement flow of Vinyasa Yoga, work harmoniously to link your mental and physical state. Power Flow will leave you feeling strong, open, relaxed, and ready to face the day!

BREAKDOWN

20 minutes of warming, opening the body, and building internal heat through preparatory postures and breath to movement flow. 30 minutes to target your strength and stability building power yoga practice. 10 minutes of cool-down postures to compliment and counter your full practice.

ENVIRONMENT

• 1. In this class you will experience a more relaxing and meditative environment designed to melt away your everyday stresses and external distractions.

• 2. The temperature is set between 96 – 98 degrees fahrenheit.