Upcoming Events
Vinyasa Flow
Traditional vinyasa flow, great class for all levels! Infrared heaters are on in this class and set to 100-104 degrees and humidity is added to this class and will typically be 30-60%. Enjoy a playlist designed to help you unwind and movement organized to help transition from pose to pose in a smooth, strong motion.
It is recommended everyone bring their own mat, water, sweat towel and mat towel (optional) to class.
Vinyasa Flow
Traditional vinyasa flow, great class for all levels! Infrared heaters are on in this class and set to 100-104 degrees and humidity is added to this class and will typically be 30-60%. Enjoy a playlist designed to help you unwind and movement organized to help transition from pose to pose in a smooth, strong motion.
It is recommended everyone bring their own mat, water, sweat towel and mat towel (optional) to class.
Vinyasa Flow
Traditional vinyasa flow, great class for all levels! Infrared heaters are on in this class and set to 100-104 degrees and humidity is added to this class and will typically be 30-60%. Enjoy a playlist designed to help you unwind and movement organized to help transition from pose to pose in a smooth, strong motion.
It is recommended everyone bring their own mat, water, sweat towel and mat towel (optional) to class.
Simply Stretch
Total body stretching, designed to improve alignment, range of motion, and relaxation. All levels welcome. (It is recommended members provide their own mats.)
Vinyasa Flow
Traditional vinyasa flow, great class for all levels! Infrared heaters are on in this class and set to 100-104 degrees and humidity is added to this class and will typically be 30-60%. Enjoy a playlist designed to help you unwind and movement organized to help transition from pose to pose in a smooth, strong motion.
It is recommended everyone bring their own mat, water, sweat towel and mat towel (optional) to class.
Vinyasa Flow
Traditional vinyasa flow, great class for all levels! Infrared heaters are on in this class and set to 100-104 degrees and humidity is added to this class and will typically be 30-60%. Enjoy a playlist designed to help you unwind and movement organized to help transition from pose to pose in a smooth, strong motion.
It is recommended everyone bring their own mat, water, sweat towel and mat towel (optional) to class.
Vinyasa Flow
Traditional vinyasa flow, great class for all levels! Infrared heaters are on in this class and set to 100-104 degrees and humidity is added to this class and will typically be 30-60%. Enjoy a playlist designed to help you unwind and movement organized to help transition from pose to pose in a smooth, strong motion.
It is recommended everyone bring their own mat, water, sweat towel and mat towel (optional) to class.