Traditional vinyasa flow, great class for all levels! Infrared heaters are on in this class and set to 100-104 degrees and humidity is added to this class and will typically be 30-60%. Enjoy a playlist designed to help you unwind and movement organized to help transition from pose to pose in a smooth, strong motion.

It is recommended everyone bring their own mat, water, sweat towel and mat towel (optional) to class.