Power Yoga is designed to strengthen and tone your body, while Vinyasa Flow is designed to increase mobility and flexibility. In this class, the strength building postures of Power Yoga combined with the breath to movement flow of Vinyasa Yoga, work harmoniously to link your mental and physical state. Power Flow will leave you feeling strong, open, relaxed, and ready to face the day!

BREAKDOWN

20 minutes of warming, opening the body, and building internal heat through preparatory postures and breath to movement flow. 30 minutes to target your strength and stability building power yoga practice. 10 minutes of cool-down postures to compliment and counter your full practice.

ENVIRONMENT

• 1. In this class you will experience a more relaxing and meditative environment designed to melt away your everyday stresses and external distractions.

• 2. The temperature is set between 96 – 98 degrees fahrenheit.