1o minute foam rolling routine for weight lifters

Written By Kimberly Svor

Explore the full potential of your weightlifting by taking care of your body before and after your lift. Foam rolling improves short term flexibility, loses muscles for better blood flow and allows your muscles to prep and repair from all of those tiny tears you cause from weight lifting. Below are a few of my weekly foam rolling techniques I use and teach in my classes.

Kimberly Svor https://kimsvor.com
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